#HealthyHabits 2: Active Outdoors & Sports – London

Location: London, United Kingdom

Dates: 27 June – 4 July 2018

Participating countries: United Kingdom, Lithuania, Romania, Croatia, Poland, Greece

#HealthyHabits is a project of 12 months focused on developing healthy habits and attitudes for sustainable self-development of young people. It is a project that will unite a total of 96 participants from 6 European countries: UK, Romania, Greece, Lithuania, Poland and Croatia in 3 youth exchanges in 2018, all taking place in London, United Kingdom and Seven Sisters, South England. The theme is “how to live healthy, active and fresh”, being comprised of 3 main topics: healthy food, active outdoor physical activity and self-leadership. Each exchange will focus on one of these topics, reshaping approaches and behaviors of young people, in order to improve their inner ecosystem.

Expected General Learning Outcomes

  • Awareness on the concept of healthy lifestyle from a holistic approach;
  • What healthy represents for different people;
  • The role of balance, energy and flow on personal level and work productivity;
  • Impact of healthy routines on performance in entrepreneurship and employment;
  • Stress management by understanding emotions and positive, kind thinking;
  • Creating objectives and step-by-step plan for routine improvements;
  • Self-leadership for creating life-change;
  • Communication and intercultural understanding.

Specific Focus

  • Warm-up, running, stretching
  • Hiking and camping in various terrains
  • Safety procedures in outdoor activities
  • How to increase energy level through outdoor sports
  • Improve their personal experience and connection with nature
  • Setting outdoor and sports adventures

Who Should Attend
Young person 18-30 years old, citizen of one of the 6 partner countries, willing to experiment a week of healthy living and planning to implement changes in order to live better and healthier, through sports, with better nutrition and adapting positive thinking. We will select 4 young persons from each country +1 group leader of any age.